Sometimes, stress and depression can feel like overwhelm, panic, exhaustion or even like you are numb. It may feel like it’s harder and harder to get everything done - or maybe even get anything done at all.

The weight of taking care of others and all your responsibilities can leave you drained and self-care may seem like yet another task that “should” get done.

Together, we can create a safe space where we can examine these feelings, learn and practice new ways of navigating through trauma, relationship stress, or social isolation.

Our time together will be co-created in the comfort of your own home via secure and privacy protected telehealth platform.

When you are responsible for so many things, it can be hard to take time for yourself. I’m here to support you when you are ready.

There are many ways of loving, caring for and supporting each other.

There are just as many ways to get it wrong or to be misunderstood. Partners of all kinds have come to me to navigate jealousies, gain clarity and receive support around relationship agreements. I can offer guidance and empathy through the often fraught process of opening up monogamous relationships.

It is not my role to judge or take sides, but to support your relationships, promote clarity of intentions and offer a space to learn. You and your partners can practice productive and loving ways of talking things through, and experiencing new aspects of your partner(s) for greater empathy and understanding.

I’ve found that these experiences can lead to deeper intimacy and reignite the spark of passion, commitment, playfulness and joy.

Finding a time for us all to meet can be a frustrating barrier to coming to counseling. I offer all counseling services via telehealth on a HIPPA compliant platform to protect your privacy and offer more flexibility in scheduling with multiple partners.

In response to current events; business owners, community members and educators see the need to increase the awareness of trauma-informed policies, supervision, and teaching.

Having clear concepts and skills available to support the social and emotional needs of our community is something that you might be interested in either learning for yourself or offering to your staff.

Participants coming to my workshops will enjoy an interactive and experiential multimedia teaching approach. Your staff can learn topics such as: Co-Creating Trauma-Informed Work Environments, Classroom Management Skills for Youth Educators, Communication Skills, Social Emotional Learning for Educators/ Coaches. Please contact me for further information and scheduling.

Community members may also enjoy upcoming workshops such as Trauma Informed Parenting, Mental Health Benefits of Movement and Play, Family Fun Games, Communication Skills for Lovers, and more. Schedules and dates of these workshops are coming soon.